Why am I tired all the time?
Last Updated: 22.06.2025 06:15
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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- Raw dairy
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Is red light therapy scientifically proven?
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
Hang out with people who motivate you.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Nemo cumque quis qui velit unde nihil.
It's the main fuel source for your brain cells.
Cheers!
- Fruits
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
Your gut will thank you.
13. Don't listen to sad music.
3. Stop eating late at night
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